FITNESS WELL-BEING AND MOVEMENT MEDITATION
Yumi Shaefer

FIT VIBES 25

FIT FOR LIVING 😊
…on earth as it is in heaven…

“I PRAY THAT YOU MAY PROSPER IN ALL THINGS AND BE IN HEALTH, JUST AS YOUR SOUL PROSPERS” 3 JOHN: 2
Wellness Retreat for body, mind and spirit Come and join us to refresh, rejuvenate and reset. Feel cherished. Find your key to well-being. Together, we’ll become fit for 2025! The day’s program includes: Optimal RENEW ME Wellness Lifestyle Presentation; fun and gentle fitness workout; brain games; relaxation breath
work – ALL DONE AT YOUR PACE, IN A SAFE SPACE. PLUS, a surprise Wellness presentation by an allied health professional!

PAYMENT OPTIONS PROVIDED WHEN YOU BOOK via email or phone.
Wear clothes suitable for free and comfortable movement. BRING a bottle of
water and an exercise mat, towel or small blanket to lie down on.

Presenter: Yumi Schaefer: Fitness and Pilates instructor/ Personal Trainer/ Dance-Movement Therapist, has over 20 years’ professional experience. She co-leads ICDF’s

Network for Fitness, Well-being and Movement Meditation. Her passion: spreading JOY through a Wellness lifestyle. She has authored RENEW ME Lifestyle book, SPARKING JOY Faith journal and is Inventor/Director of KOA MOVES Pty Ltd – Portable total-body conditioning device.
Yumi and ICDFAus-TNT Brisbane Hub Team look forward to welcoming you!